eiswimFeb 22, 20236 minA Sense of Calm in Cold River WaterCan cold water therapy be one answer to improving physical and mental health; even coping with pain? Kati Burton, MS, RDN January 2023...
eiswimJul 19, 20221 minSign up for Summer Classes!Summer classes with Eileen Span are now enrolling. Visit the Class page for more information about current offerings, availability, and...
eiswimJul 19, 20226 minSecret to a long life? Dine Like RoyaltyKati Burton, MS, RDN July, 2022 Inspiration: “Eat breakfast like a king; lunch like a prince; dinner like a pauper.”—Adelle Davis,...