eiswimJul 19, 20226 minSecret to a long life? Dine Like RoyaltyKati Burton, MS, RDN July, 2022 Inspiration: “Eat breakfast like a king; lunch like a prince; dinner like a pauper.”—Adelle Davis,...
eiswimMar 26, 20225 minA Primer on Food Relationships: How to Find a Healthy One and Keep “Him/Her/Them”Kati Burton, MS, RDN You walk by the coffee shop at 10AM after your daily workout, eyeing the pastry case and considering a latte. It has...