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Live life in the deep end.
Classes
Location: San Clemente Aquatics Center
Sign up for each class here.
Sculpt and Speed
Shallow water workout using barbells to strengthen and tone. Intense aerobic activity with low or high impact
M-F 8:00-8:45
Twinges in the Hinges
A water exercise class that encourages social interaction, improves muscle strength, endurance and flexibility, manages pain, and relieves symptoms of arthritis.
M-F 9:00-9:45
Deep Water Strength and Conditioning
Challenging aerobic deep water class focusing on full body muscular strengthening, endurance, conditioning, and balance. Float belts are supplied, but are not required. Fins and hand paddles are encouraged.
M-F 10:00-10:45
Aqua
Kickboxing
High or low intensity workout based on your cardio needs. Kicking, punching, and intensive core work for all fitness levels. Start your weekend with a powerful workout that will strengthen your mind and body.
Sat 8:30-9:15
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